Anxiety and Stress

My whole body hurts.  I did not play well at soccer last night, although it was a nice distraction.  I had to wake myself up for the game and felt a step behind.  Good thing we have next week off.  I think I need to start lifting again, because that was helping make soccer more enjoyable.  I need to find a happy medium here.  My chest felt very tight on the way home and my upper back was really sore.  I also felt extremely warm, although it was still over 80 out after the game.  I continue to crash everyday after lunch and fight to keep my eyes open for the rest of the day.  I will definitely be napping this weekend.

Getting to sleep took a long while and I woke up frequently.  And I had a lot of dreams, many of which included my mom.  I've been thinking about and missing her a lot lately.  DD started kindergarten today as well, increasing my stress level.  DH seems to be loving work, so that area is getting better.  But I have been having a lot of chest tightening lately, that I have to attribute to anxiety from something.  Of course, then starts the cycle of being worried that there is something going on physically with me.  I'm going to make an appointment for a physical once we have insurance again.

Hopefully now that DD has started school, life will being to settle down and this will all resolve itself.  Until then I'm going to start adding in some body weight exercises because I'm just starting to feel weak and I think I need to do something.